Blog ≫ 2022 ≫ Run stats 15/1/22 - 4'35/K

🚶 17074 steps ❤️ 56 bpm 20.1% fat 67.2㎏

🏃 09:01 Shepway Running 5.1K, 4'35/K

🚴 09:37 Shepway Cycling 3.6K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, Oct 16, 21's 22009 10ᵏ - 20ᵏ - 30ᵏ - 56 bpm ❤︎ 31% stress 67.2㎏ 10920 my target 10422 Thu, Jan 6, 22 10360 Fri, Jan 7, 22 20528 Sat, Jan 8, 22 14016 Sun, Jan 9, 22 11484 Mon, Jan 10, 22 11763 Tue, Jan 11, 22 10753 Wed, Jan 12, 22 9654 Thu, Jan 13, 22 3089 days of data 9360 Fri, Jan 14, 22 17074 Sat, Jan 15, 22

These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best time this week! Second best pace for a 15/01.

date ʼ19 ʼ20 ʼ21 2022
9 4'57 4'48 5'39
10 4'50 4'34 5'42
11 4'20 4'42 5'44
12 5'18 5'09 4'44 5'37
13 5'22 4'36 5'25
14 4'52 4'45 5'35
15 4'32 4'41 4'35 🆕
  1. Running at least 5k every day for the month of January.

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Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.