🚶 12201 steps ❤️ 54 bpm 19.9% fat 67.8㎏
🏃 10:06 Shepway Running 6.9K, 5'28/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst pace for a 16/01!
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 10 | 4'50 | 4'34 | 5'42 | |
| 11 | 4'19 | 4'42 | 5'44 | |
| 12 | 5'18 | 5'09 | 4'44 | 5'37 |
| 13 | 5'22 | 4'36 | 5'25 | |
| 14 | 4'52 | 4'45 | 5'35 | |
| 15 | 4'32 | 4'41 | 4'35 | |
| 16 | 4'41 | 4'52 | 5'28 🆕 |
Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.