🚶 12778 steps ❤️ 52 bpm 64.1㎏
🐹 12:23 Treadmill Running 28'07 5.0K, 5'36/K
🐹 07:29 Treadmill Running 17'01 3.0K, 5'38/K
147 treadmill uses at £2.24 per go, or £8.92 per month (not including the 'leccy). Including all the times the wife has used it, costs about £1.86 per go…
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst pace for a 19/01!
| date | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|
| 13 | 5'22 | 4'36 | 5'25 |
| 14 | 4'52 | 4'45 | 5'35 |
| 15 | 4'32 | 4'41 | 4'35 |
| 16 | 4'41 | 4'52 | 5'28 |
| 17 | 4'45 | 4'37 | 5'42 |
| 18 | 4'14 | 5'37 | 5'37 |
| 19 | 4'36 | 4'49 | 5'36 🆕 |
⬅️ Runuary day eighteen :: Runuary day nineteen ➡️
Paulʼs weblog - I live near Folkestone, Kent. Married + dad to 2, I'm a full stack web developr, + I do mostly js / nodejs, some ruby, other languages ect ect. My hobbies are pubbing, running, eating, home automation 🤖 + other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.