🚶 16054 steps ❤️ 52 bpm 17.7% fat 67.0㎏
🏃 12:26 Shepway Running 5.0K, 5'09/K
🐹 06:34 Treadmill Running 28'20 5.0K, 5'37/K
148 treadmill uses at £2.23 per go, or £8.92 per month (not including the 'leccy). Including all the times the wife has used it, costs about £1.85 per go…
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second best time this week. Worst pace for a 20/01!
| date | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|
| 14 | 4'52 | 4'45 | 5'35 |
| 15 | 4'32 | 4'41 | 4'35 |
| 16 | 4'41 | 4'52 | 5'28 |
| 17 | 4'45 | 4'37 | 5'42 |
| 18 | 4'14 | 5'37 | 5'37 |
| 19 | 4'36 | 4'49 | 5'36 |
| 20 | 4'44 | 4'57 | 5'09 🆕 |
⬅️ Runuary day nineteen :: Runuary day twenty ➡️
Paulʼs weblog - I live near Folkestone, Kent. Married + dad to two, I'm a full stack web developr, + I do mostly js / nodejs, some ruby, other languages ect ect. My hobbies are pubbing, running, eating, home automation + other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.