🚶 11588 steps ❤️ 50 bpm 20.6% fat 66.7㎏
🐹 06:38 Treadmill Running 27'53 5.0K, 5'33/K
153 treadmill uses at £2.16 per go, or £8.92 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.80 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.13 per go…
These are my average kilometre running times in Jan since Iʼve been doing Runuary 1. This week only. Second worse pace for a 21/01.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 15 | 4'32 | 4'41 | 4'35 | |
| 16 | 4'41 | 4'52 | 5'28 | |
| 17 | 4'45 | 4'37 | 5'42 | |
| 18 | 4'35 | 5'37 | 5'37 | |
| 19 | 6'20 | 4'36 | 4'49 | 5'36 |
| 20 | 10'54 | 4'44 | 4'57 | 5'09 |
| 21 | 9'20 | 5'20 | 4'53 | 5'33 🆕 |
Including all the times the wife has used it, this probably comes to about £1.84 per go…
Paulʼs weblog - I live in A sleepy town in Kent. Wed and father to two, I'm a full stack web engineer, and I do mostly js / node, some ruby, python, php ect ect. I like pubs, running, eating, home-automation 🤖 and other diy stuff, history, tree stuff, telly, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.