🚶 11588 steps ❤️ 50 bpm 20.6% fat 66.7㎏
🐹 06:38 Treadmill Running 27'53 5.0K, 5'33/K
149 treadmill uses at £2.21 per go, or £8.92 per month (not including the 'leccy). Including all the times the wife has used it, costs about £1.84 per go…
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst pace for a 21/01!
| date | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|
| 15 | 4'32 | 4'41 | 4'35 |
| 16 | 4'41 | 4'52 | 5'28 |
| 17 | 4'45 | 4'37 | 5'42 |
| 18 | 4'35 | 5'37 | 5'37 |
| 19 | 4'36 | 4'49 | 5'36 |
| 20 | 4'44 | 4'57 | 5'09 |
| 21 | 5'20 | 4'53 | 5'33 🆕 |
Paulʼs weblog - I live near Folkestone, Kent. Married + dad to 2, I'm a full stack web developr, + I do mostly js / nodejs, some ruby, other languages ect ect. My hobbies are pubbing, running, eating, home automation + other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.