Blog ≫ 2022 ≫ Run stats 22/1/22 - 4'46/K

🚶 14158 steps ❤️ 51 bpm 20.6% fat 66.7㎏

🏃 09:01 Shepway Running 5.0K, 4'46/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, Jan 8, 22's 20528 10ᵏ - 20ᵏ - 30ᵏ - 51 bpm ❤︎ 28% stress 66.7㎏ 12200 my target 9654 Thu, Jan 13, 22 3089 days of data 9360 Fri, Jan 14, 22 17074 Sat, Jan 15, 22 12201 Sun, Jan 16, 22 9788 Mon, Jan 17, 22 9696 Tue, Jan 18, 22 12778 Wed, Jan 19, 22 16054 Thu, Jan 20, 22 11588 Fri, Jan 21, 22 14158 Sat, Jan 22, 22

These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best time this week! Second best pace for a 22/01.

date ʼ20 ʼ21 2022
16 4'41 4'52 5'28
17 4'45 4'37 5'42
18 4'35 5'37 5'37
19 4'36 4'49 5'36
20 4'44 4'57 5'09
21 5'20 4'53 5'33
22 4'59 4'25 4'46 🆕
  1. Running at least 5k every day for the month of January.

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Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.