🚶 14747 steps ❤️ 51 bpm 20.0% fat 67.3㎏
🐹 10:22 Treadmill Running 57'02 10.0K, 5'41/K
150 treadmill uses at £2.20 per go, or £8.92 per month (not including the 'leccy). Including all the times the wife has used it, costs about £1.83 per go…
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second worst time this week! Worst pace for a 23/01!
| date | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|
| 17 | 4'45 | 4'37 | 5'42 |
| 18 | 4'35 | 5'37 | 5'37 |
| 19 | 4'36 | 4'49 | 5'36 |
| 20 | 4'44 | 4'57 | 5'09 |
| 21 | 5'20 | 4'53 | 5'33 |
| 22 | 4'59 | 4'25 | 4'46 |
| 23 | 4'58 | 4'35 | 5'41 🆕 |
⬅️ Turns out I did have time to do the new light in the study :: Artists of the week, commencing Sunday 23rd January ➡️
Paulʼs weblog - I live near Folkestone, Kent. Married + dad to 2, I'm a full stack web developr, + I do mostly js / nodejs, some ruby, other languages ect ect. My hobbies are pubbing, running, eating, home-automation + other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.