🚶 14747 steps ❤️ 51 bpm 20.0% fat 67.3㎏
🐹 10:22 Treadmill Running 57'02 10.0K, 5'41/K
154 treadmill uses at £2.14 per go, or £8.92 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.79 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.12 per go…
These are my average kilometre running times in Jan since Iʼve been doing Runuary 1. This week only. Second worst time this week! Worst pace for a 23/01!
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 17 | 4'45 | 4'37 | 5'42 | |
| 18 | 4'35 | 5'37 | 5'37 | |
| 19 | 6'20 | 4'36 | 4'49 | 5'36 |
| 20 | 10'54 | 4'44 | 4'57 | 5'09 |
| 21 | 9'20 | 5'20 | 4'53 | 5'33 |
| 22 | 4'59 | 4'25 | 4'46 | |
| 23 | 4'58 | 4'35 | 5'41 🆕 |
Including all the times the wife has used it, this probably comes to about £1.83 per go…
⬅️ Turns out I did have time to do the new light in the study :: Artists of the week, commencing Sunday 23rd January ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Wed + father to two, I'm a full stack web engineer, and I do mostly js / node, some ruby, python, php ect ect. I like pubs, running, eating, home-automation 🤖 and other diy stuff, history, tree stuff, telly, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.