🚶 10370 steps ❤️ 49 bpm 20.5% fat 67.7㎏
🐹 07:19 Treadmill Running 27'42 5.0K, 5'30/K
152 treadmill uses at £2.17 per go, or £8.92 per month (not including the 'leccy). Including all the times the wife has used it, costs about £1.81 per go…
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst pace for a 25/01!
| date | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|
| 19 | 4'36 | 4'49 | 5'36 |
| 20 | 4'44 | 4'57 | 5'09 |
| 21 | 5'20 | 4'53 | 5'33 |
| 22 | 4'59 | 4'25 | 4'46 |
| 23 | 4'58 | 4'35 | 5'41 |
| 24 | 5'38 | 5'28 | 5'31 |
| 25 | 4'10 | 4'56 | 5'30 🆕 |
Paulʼs weblog - I live near Folkestone, Kent. Married + dad to 2, I'm a full-stack web developr, + I do mostly js / nodejs, some ruby, other languages ect ect. My hobbies are pubbing, running, eating, home automation + other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.