🚶 11478 steps ❤️ 49 bpm 21.7% fat 67.1㎏
🐹 06:23 Treadmill Running 28'59 5.0K, 5'46/K
154 treadmill uses at £2.14 per go, or £8.92 per month (not including the 'leccy). Including all the times the wife has used it, costs about £1.79 per go…
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst time this week! Second worse pace for a 27/01.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 21 | 5'20 | 4'53 | 5'33 | |
| 22 | 4'59 | 4'25 | 4'46 | |
| 23 | 4'58 | 4'35 | 5'41 | |
| 24 | 5'38 | 5'28 | 5'31 | |
| 25 | 4'10 | 4'56 | 5'30 | |
| 26 | 4'55 | 4'42 | 5'33 | |
| 27 | 12'47 | 4'46 | 5'20 | 5'46 🆕 |
Paulʼs weblog - I live near Folkestone, Kent. Married + dad to 2, I'm a full-stack web developr, + I do mostly js / nodejs, some ruby, other languages ect ect. My hobbies are pubbing, running, eating, home-automation + other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.