🚶 5211 steps ❤️ 49 bpm 20.5% fat 67.5㎏
🐹 08:17 Treadmill Running 16'30 3.0K, 5'26/K
161 treadmill uses at £2.05 per go, or £8.68 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.73 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.10 per go…
Best pace for a 01/02! This week I ran 7 times.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 26 | 5'17 | 4'55 | 4'42 | 5'33 |
| 27 | 12'47 | 4'46 | 5'20 | 5'46 |
| 28 | 12'18 | 5'18 | 5'16 | 5'43 |
| 29 | 16'11 | 5'04 | 4'46 | 4'33 |
| 30 | 7'30 | 4'49 | 4'58 | 5'14 |
| 31 | 7'02 | 4'51 | 4'57 | 5'42 |
| 01/02 | 9'44 | 5'26 🆕 |
⬅️ Now the second child has it :: Runuary day thirty-two... no, wait ➡️
Paulʼs weblog - I live some place you've not heard of near Folkestone, Kent. Wed + dad to 2, I'm a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubs, running, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates, lego, + TIME TRAVEL.
🏷 exercise 🏷 treadmill 🏷 fat 🏷 step count
Yep, deliberately unstyled.