🚶 17603 steps ❤️ 56 bpm 19.7% fat 67.0㎏
🏃 08:59 Shepway Running 5.0K, 4'44/K
Best time this week! Best pace for a 12/02! This week I ran 3 times.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 06/02 | 7'41 | 5'47 | ||
| 10/02 | 8'21 | 13'43 | ||
| 12/02 | 7'07 | 4'44 🆕 |
⬅️ Health stats 11/2/22 :: Chair in, jury out ➡️
Paulʼs weblog - I live some place you've not heard of in the deep South. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.