Blog2022 ≫ Run stats 12/2/22 - 4'44/K

🚶 17603 steps ❤️ 56 bpm 67.0kg 19.7% fat

🏃 08:59 Shepway Running 5.0K, 4'44/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sat, Jan 8's 20528 10k - 20k - 30k - 56 bpm ❤︎ 36% stress 6940 my target 7808 Thu, Feb 3 10567 Fri, Feb 4 5817 Sat, Feb 5 11052 Sunday 5630 Monday 1674 days of data 5142 Tuesday 7055 Wednesday 6593 Thursday 5367 Friday 17603 Saturday

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Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.