🚶 10917 steps ❤️ 55 bpm 19.1% fat 68.0㎏
🐹 13:36 Treadmill Running 28'24 5.1K, 5'31/K
166 treadmill uses at £1.99 per go, or £8.68 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.68 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.08 per go…
Second best time this week. Best pace for a 13/02! This week I ran three times.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 10/02 | 8'21 | 13'43 | ||
| 12/02 | 7'07 | 4'44 | ||
| 13/02 | 20'44 | 5'31 🆕 |
⬅️ Artists of the week, commencing Sunday 13th February :: DIY DIM ➡️
Paulʼs weblog - I live in Hythe near Folkestone, Kent. Wednesday + dad to 2, I'm a full stack web engineer, + I do mostly javascript / nodejs, some ruby, other languages ect ect. I like pubbing, running, eating, home automation 🤖 and other diy stuff, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 exercise 🏷 treadmill 🏷 5k 🏷 fat 🏷 step count 🏷 electricity 🏷 running
Yep, deliberately unstyled.