🚶 16828 steps ❤️ 56 bpm 23.9% fat 67.3㎏
🏃 09:01 Shepway Running 5.0K, 4'48/K
Best time this week! Only time for a 19/02. I ran twice this week.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 13/02 | 20'44 | 5'31 | ||
| 19/02 | 4'48 🆕 |
Paulʼs weblog - I live some place you've not heard of in the deep South. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.