Blog2022 ≫ Run stats 19/2/22 - 4'48/K

🚶 16828 steps ❤️ 56 bpm 67.3kg 23.9% fat

🏃 09:01 Shepway Running 5.0K, 4'48/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, Jan 8's 20528 10k - 20k - 30k - 56 bpm ❤︎ 45% stress 6890 my target 6593 Thu, Feb 10 5367 Fri, Feb 11 17603 Sat, Feb 12 10917 Sunday 6483 Monday 4640 Tuesday 5554 Wednesday 8529 Thursday 1674 days of data 2658 Friday 16828 Saturday

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Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.