🚶 11855 steps ❤️ 52 bpm 21.6% fat 67.7㎏
🏃 12:44 Shepway Running 5.0K, 4'53/K
Worst time this week! Best pace for a 24/02! I ran twice this week.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 19/02 | 4'48 | |||
| 24/02 | 8'52 | 4'53 🆕 |
Paulʼs weblog - I live some place you've not heard of in the deep South. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 fat 🏷 step count
Yep, deliberately unstyled.