Blog2022 ≫ Run stats 5/3/22 - 4'42/K

🚶 16615 steps ❤️ 57 bpm 67.5kg 23.1% fat

🏃 08:59 Shepway Running 5.0K, 4'42/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, Oct 16, 21's 22009 10k - 20k - 30k - 57 bpm ❤︎ 36% stress 7710 my target 11855 Thu, Feb 24 7446 Fri, Feb 25 20528 Sat, Feb 26 11238 Sunday 8143 Monday 7521 Tuesday 1677 days of data 4310 Wednesday 4751 Thursday 8011 Friday 16615 Saturday

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Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.