Blog2022 ≫ Run stats 26/3/22 - 4'39/K

🚶 17493 steps ❤️ 55 bpm 67.5kg 20.6% fat

🏃 09:00 Shepway Running 5.0K, 4'39/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, Mar 12's 23653 10k - 20k - 30k - 55 bpm ❤︎ 36% stress 10820 my target 11319 Thu, Mar 17 9829 Fri, Mar 18 21259 Sat, Mar 19 11978 Sunday 10509 Monday 13398 Tuesday 13443 Wednesday 1698 days of data 6297 Thursday 6745 Friday 17493 Saturday

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Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.