🚶 14768 steps ❤️ 49 bpm 63.7㎏
🏃 17:21 Shepway Running 5.0K, 5'05/K
🐹 12:10 Treadmill Running 11'31 2.0K, 5'42/K
167 treadmill uses at £1.98 per go, or £8.25 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.68 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.07 per go…
Only run this week. Best pace for a 20/04!
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 20/04 | 5'08 | 5'05 🆕 |
Paulʼs weblog - I live near Folkestone, Kent. Married + dad to two, I'm a full stack web developr, + I do mostly javascript / nodejs, some ruby, other languages ect ect. My hobbies are pubbing, running, eating, home automation + other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 treadmill 🏷 step count
Yep, deliberately unstyled.