🚶 13476 steps ❤️ 58 bpm 67.9kg 21.5% fat
🏃 13:00 Shepway Running 5.0K, 5'02/K
⬅️ Run stats 21/4/22 - 4'59/K :: Run stats 23/4/22 - 4'46/K ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.