🚶 16445 steps ❤️ 50 bpm 22.5% fat 68.5㎏
🏃 12:25 Shepway Running 5.2K, 5'23/K
Worst time this week! Best pace for a 26/04! This week I ran 5 times.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 20/04 | 5'08 | 5'05 | ||
| 21/04 | 5'59 | 4'59 | ||
| 22/04 | 4'40 | 5'02 | ||
| 23/04 | 4'46 | |||
| 26/04 | 6'00 | 5'23 🆕 |
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 fat 🏷 step count
Yep, deliberately unstyled.