🚶 12326 steps ❤️ 51 bpm 21.5% fat 66.7㎏
🐹 12:00 Treadmill Running 11'18 2.0K, 5'37/K
🐹 07:16 Treadmill Running 28'30 5.1K, 5'37/K
171 treadmill uses at £1.93 per go, or £8.05 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.64 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.06 per go…
Second worst time this week! Best pace for a 03/05! This week I ran four times.
| date | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|
| 30/04 | 7'03 | 4'42 | |
| 01/05 | 5'11 | 4'37 | 5'14 |
| 02/05 | 5'49 | ||
| 03/05 | 7'20 | 5'37 🆕 |
⬅️ Going swimming. Or are we? :: Fake Monday ➡️
Paulʼs weblog - I live some place you've not heard of in the deep South. Wed and dad to 2, I'm a full-stack web developr, + I do js / node, some ruby, python, php ect ect. My hobbies are pubs, parkrun, restaurants, home-automation 🤖 and other diy stuff, history, genealogy, TV, squirrels, pirates, lego, + TIME TRAVEL.
🏷 exercise 🏷 treadmill 🏷 5k 🏷 fat 🏷 step count
Yep, deliberately unstyled.