🚶 16593 steps ❤️ 59 bpm 21.0% fat 66.9㎏
🏃 12:39 Shepway Running 4.9K, 4'56/K
🐹 08:26 Treadmill Running 5'53 1.0K, 5'39/K
174 treadmill uses at £1.90 per go, or £8.05 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.62 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.05 per go…
🚶 13:07 Shepway Walking 26'57
Worst pace for a 06/05! This week I ran 7 times.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 30/04 | 7'03 | 4'42 | ||
| 01/05 | 5'11 | 4'37 | 5'14 | |
| 02/05 | 5'49 | |||
| 03/05 | 7'20 | 5'37 | ||
| 04/05 | 5'52 | 4'43 | ||
| 05/05 | 4'53 | |||
| 06/05 | 4'35 | 4'56 🆕 |
⬅️ Only one person spotted I am not in London today :: Run stats 7/5/22 - 5'20/K ➡️
Paulʼs weblog - I live some place you've not heard of near Folkestone, Kent. Wednesday and dad to 2, I'm a full-stack web developr, + I do mostly js / node, some ruby, other languages ect ect. I like pubs, running, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 treadmill 🏷 fat 🏷 step count
Yep, deliberately unstyled.