🚶 11164 steps ❤️ 48 bpm 20.9% fat 67.7㎏
🏃 12:12 Shepway Running 6.1K, 5'06/K
Second worst time this week! Only time for a 24/05. This week I ran 5 times.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 18/05 | 4'38 | 5'04 | ||
| 20/05 | 6'12 | 5'11 | 4'49 | |
| 21/05 | 4'52 | 5'05 | ||
| 23/05 | 4'47 | 5'12 | ||
| 24/05 | 5'06 🆕 |
⬅️ He's unlucky isn't he? :: Partygate: Insiders tell of packed No 10 lockdown parties ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 fat 🏷 step count
Yep, deliberately unstyled.