Blog ≫ 2022 ≫ Run stats 28/5/22 - 4'38/K

🚶 23224 steps ❤️ 55 bpm 67.7kg 20.9% fat

🏃 10:48 Shepway Running 1.4K, 5'11/K

🚶 09:40 Shepway Walking 42'33

🏃 09:02 Shepway Running 5.0K, 4'38/K

🚶 08:12 Shepway Walking 38'45

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, May 14's 30616 10k - 20k - 30k - 55 bpm ❤︎ 53% stress 13750 my target 12581 Thu, May 19 12517 Fri, May 20 25342 Sat, May 21 10914 Sunday 1761 days of data 8680 Monday 11164 Tuesday 15501 Wednesday 16544 Thursday 10560 Friday 23224 Saturday

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Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.