🚶 17933 steps ❤️ 54 bpm 5.0% fat 62.4㎏
🏃 09:10 Shepway Running 5.2K, 5'27/K
Worst time this week! Second best pace for a 03/06. I ran twice this week.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 28/05 | 4'38 | |||
| 03/06 | 5'25 | 19'16 | 5'27 🆕 |
⬅️ Day off in London :: New parkrun ➡️
Paulʼs weblog - I live in Hythe in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 fat 🏷 step count
Yep, deliberately unstyled.