Blog ≫ 2022 ≫ Run stats 4/6/22 - 4'32/K

🚶 28678 steps ❤️ 55 bpm 62.4kg 5.0% fat

🏃 14:30 Shepway Running 20.6K, 5'18/K

🏃 09:00 Ashford Running 5.0K, 4'32/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sat, May 14's 30616 10k - 20k - 30k - 55 bpm ❤︎ 40% stress 62.4kg 11770 my target 16544 Thu, May 26 10560 Fri, May 27 23224 Sat, May 28 7369 Sunday 8675 Monday 1768 days of data 3857 Tuesday 4797 Wednesday 13474 Thursday 17933 Friday 28678 Saturday

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Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.