Blog ≫ 2022 ≫ Run stats 11/6/22 - 4'28/K

🚶 19278 steps ❤️ 48 bpm 20.3% fat 67.4㎏

🏃 08:59 Shepway Running 5.0K, 4'28/K

🚴 09:35 Shepway Cycling 3.6K

🚴 08:31 Shepway Cycling 3.8K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, May 14's 30616 10ᵏ - 20ᵏ - 30ᵏ - 48 bpm ❤︎ 26% stress 67.4㎏ 10910 my target 13474 Thu, Jun 2 17933 Fri, Jun 3 28678 Sat, Jun 4 8756 Sunday 8407 Monday 8116 Tuesday 6409 Wednesday 12132 Thursday 1797 days of data 5200 Friday 19278 Saturday

Only run this week. Only time for a 11/06.

⬅️ :: ➡️

Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.