🚶 29064 steps ❤️ 49 bpm 67.2kg 21.6% fat
🏃 15:47 Ashford Running 16.6K, 5'17/K
⬅️ A fast parkrun in this heat :: Artists of the week, commencing Sunday 19th June ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.