🚶 29064 steps ❤️ 49 bpm 21.6% fat 67.2㎏
🏃 15:47 Ashford Running 16.6K, 5'17/K
Worst time this week! Only time for a 19/06. I ran twice this week.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 18/06 | 7'23 | 4'38 | 4'18 | |
| 19/06 | 5'17 🆕 |
⬅️ Artists of the week, commencing Sunday 19th June :: Happy Fathers day ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.