🚶 11925 steps ❤️ 50 bpm 21.6% fat 67.2㎏
🏃 09:01 Shepway Running 5.0K, 4'31/K
Best time this week! Only time for a 02/07. I ran twice this week.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 29/06 | 5'04 | 4'49 | ||
| 02/07 | 4'31 🆕 |
⬅️ Health stats 1/7/22 :: HOT Parkrun today ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.