🚶 18688 steps ❤️ 52 bpm 67.2kg 21.6% fat
🏃 15:32 Shepway Running 1.0K, 5'23/K
🚶 15:19 Shepway Walking 11'13
🏃 11:49 Shepway Running 1.3K, 5'07/K
🏃 10:46 Shepway Running 10.0K, 4'19/K
⬅️ HOT Parkrun today :: Fake run ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.