🚶 18688 steps ❤️ 52 bpm 21.6% fat 67.2㎏
🏃 11:49 Shepway Running 1.3K, 5'07/K
🏃 10:46 Shepway Running 10.0K, 4'19/K
🏃 15:32 Shepway Running 1.0K, 5'23/K
🚶 15:19 Shepway Walking 11'13
Best time this week! Only time for a 03/07. This week I ran 3 times.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 29/06 | 5'04 | 4'49 | ||
| 02/07 | 4'31 | |||
| 03/07 | 4'19 🆕 |
⬅️ Artists of the week, commencing Sunday 3rd July :: This is interesting if true ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 10k 🏷 fat 🏷 step count
Yep, deliberately unstyled.