🚶 19804 steps ❤️ 52 bpm 21.6% fat 67.2㎏
🏃 07:39 Prague Running 5.4K, 5'15/K
🚶 18:25 Shepway Walking 36'00
Worst time this week! Worst pace for a 13/07! I ran twice this week.
| date | ʼ18 | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|---|
| 09/07 | 8'19 | 4'43 | 4'41 | ||
| 13/07 | 4'29 | 5'15 🆕 |
⬅️ Health stats 12/7/22 :: Health stats 14/7/22 ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 fat 🏷 step count
Yep, deliberately unstyled.