Blog2022 ≫ Run stats 13/7/22 - 5'15/K

🚶 19804 steps ❤️ 52 bpm 67.2kg 21.6% fat

🚶 18:25 Shepway Walking 36'00

🏃 07:39 Prague Running 5.4K, 5'15/K

⬅️ :: ➡️

Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.