🚶 15818 steps ❤️ 55 bpm 21.6% fat 67.2㎏
🏃 09:01 Shepway Running 5.0K, 4'47/K
Only run this week. Worst pace for a 23/07!
| date | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|
| 23/07 | 4'33 | 4'47 🆕 |
⬅️ Health stats 22/7/22 :: Hot again but the roads are moving ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.