Blog2022 ≫ Run stats 23/7/22 - 4'47/K

🚶 15818 steps ❤️ 55 bpm 21.6% fat 67.2㎏

🏃 09:01 Shepway Running 5.0K, 4'47/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Fri was the best since Sat, Jul 9's 28094 10ᵏ - 20ᵏ - 30ᵏ - 55 bpm ❤︎ 43% stress 67.2㎏ 10650 my target 8493 Thu, Jul 14 25418 Fri, Jul 15 17271 Sat, Jul 16 15148 Sunday 7515 Monday 1839 days of data 3366 Tuesday 5690 Wednesday 9339 Thursday 9611 Friday 15818 Saturday

Only run this week. Worst pace for a 23/07!

date ʼ20 ʼ21 2022
23/07 4'33 4'47 🆕

⬅️ :: ➡️

Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.

🏷 🏷 🏷 🏷 🏷 🏷

Yep, deliberately unstyled.