🚶 23767 steps ❤️ 57 bpm 67.2kg 21.6% fat
🏃 09:00 Shepway Running 5.0K, 4'46/K
⬅️ Health stats 5/8/22 :: Hot parkrun, within a second of last week ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.