🚶 26411 steps ❤️ 58 bpm 21.6% fat 67.2㎏
🏃 08:53 Sint-Jans-Molenbeek Running 5.7K, 5'04/K
Only run this week. Best pace for a 14/08!
| date | ʼ18 | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|---|
| 14/08 | 6'19 | 13'45 | 5'04 🆕 |
⬅️ Health stats 13/8/22 :: Health stats 15/8/22 ➡️
Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 fat 🏷 step count
Yep, deliberately unstyled.