🚶 18259 steps ❤️ 53 bpm 21.6% fat 67.2㎏
🏃 09:02 Rome Running 4.9K, 4'38/K
Best time this week! Best pace for a 20/08! I ran twice this week.
| date | ʼ18 | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|---|
| 14/08 | 6'19 | 13'45 | 5'04 | ||
| 20/08 | 6'00 | 4'53 | 4'38 🆕 |
⬅️ Health stats 19/8/22 :: Health stats 21/8/22 ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count 🏷 svg
Yep, deliberately unstyled.