🚶 9900 steps ❤️ 57 bpm 67.0kg 20.8% fat
⬅️ Up early but no parkrun for me :: Surprise free afternoon ➡️
Paulʼs blog - I live near Folkestone in Kent. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, telly, squirrels, pirates, lego, and TIME TRAVEL.