Blog ≫ 2022 ≫ Run stats 5/11/22 - 4'54/K

🚶 21853 steps ❤️ 54 bpm 62.7kg

🚶 09:30 Shepway Walking 42'10

🏃 09:01 Shepway Running 5.0K, 4'54/K

🚶 08:15 Shepway Walking 37'29

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Wed, Aug 17's 27129 10k - 20k - 30k - 54 bpm ❤︎ 47% stress 66.8kg 8420 my target 11798 Thu, Oct 27 10549 Fri, Oct 28 14395 Sat, Oct 29 3756 Sunday 7945 Monday 9904 Tuesday 6038 Wednesday 9784 Thursday 1921 days of data 3740 Friday 21853 Saturday

⬅️ :: ➡️

Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.