Blog ≫ 2022 ≫ Run stats 12/11/22 - 5'03/K

🚶 25962 steps ❤️ 56 bpm 20.5% fat 67.8㎏

🏃 09:01 Shepway Running 5.0K, 5'03/K

🚶 09:37 Shepway Walking 34'32

🚶 08:14 Shepway Walking 42'43

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Wed, Aug 17's 27129 10ᵏ - 20ᵏ - 30ᵏ - 56 bpm ❤︎ 49% stress 67.8㎏ 8120 my target 9784 Thu, Nov 3 1950 days of data 3740 Fri, Nov 4 21853 Sat, Nov 5 6542 Sunday 3985 Monday 5763 Tuesday 5855 Wednesday 6039 Thursday 16665 Friday 25962 Saturday

Only run this week. Only time for a 12/11.

⬅️ :: ➡️

Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.