🚶 14705 steps ❤️ 61 bpm 69.3㎏ 24.9% fat
🏃 09:00 Shepway Running 5.0K, 5'05/K
⬅️ Both boys on both consoles does add to the energy usage... :: I get up when I want, except on new years eve ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.