🚶 13109 steps ❤️ 51 bpm 21.5% fat 69.1㎏
🐹 07:34 Treadmill Running 16'59 3.0K, 5'35/K
🐹 12:07 Treadmill Running 17'09 3.0K, 5'40/K
182 treadmill uses at £1.81 per go, or £6.73 per month (not including the 'leccy). Including all the times the wife has used it, costs about £1.56 per go…
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second worst time this week! Second best pace for a 03/01.
| date | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|
| 1 | 4'20 | 5'09 | 6'15 | |
| 2 | 4'55 | 5'11 | 5'03 | |
| 3 | 5'48 | 5'17 | 5'35 🆕 |
⬅️ Runuary day two, and a cheeky Pizza Express :: Runuary day three ➡️
Paulʼs weblog - I live some place you've not heard of near Folkestone, Kent. Wed and dad to 2, I'm a full-stack web developr, and I do mostly js / node, some ruby, other languages ect ect. My hobbies are pubs, running, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.