🚶 13109 steps ❤️ 51 bpm 21.5% fat 69.1㎏
🐹 07:34 Treadmill Running 16'59 3.0K, 5'35/K
🐹 12:07 Treadmill Running 17'09 3.0K, 5'40/K
186 treadmill uses at £1.77 per go, or £6.73 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.53 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.01 per go…
These are my average kilometre running times in Jan since Iʼve been doing Runuary 1. This week only. Second worst time this week! Second worse pace for a 03/01.
| date | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|
| 1 | 4'21 | 4'52 | 5'09 | 6'15 |
| 2 | 4'55 | 4'47 | 5'11 | 5'03 |
| 3 | 5'48 | 4'42 | 5'17 | 5'35 🆕 |
⬅️ Runuary day two, and a cheeky Pizza Express :: Runuary day three ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Married + father to 2, I am a full-stack web engineer, + I do mostly js / node, some ruby, python, php ect ect. My hobbies are pubs, parkrun, eating, home-automation + other diy stuff, history, family tree stuff, television, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.