🚶 10624 steps ❤️ 52 bpm 21.5% fat 68.8㎏
🏃 12:33 Shepway Running 5.5K, 5'08/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second best pace for a 04/01.
| date | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|
| 1 | 4'20 | 5'09 | 6'15 | |
| 2 | 4'55 | 5'11 | 5'03 | |
| 3 | 5'48 | 5'17 | 5'35 | |
| 4 | 4'24 | 5'17 | 5'08 🆕 |
⬅️ My burger yesterday was a taste sensation :: It is all content ➡️
Paulʼs blog - I live near Folkestone, Kent. Wed and father to 2, I'm a full-stack web developr, and I do javascript / node, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation + other diy stuff, history, genealogy, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.