🚶 10045 steps ❤️ 51 bpm 21.5% fat 68.8㎏
🐹 07:29 Treadmill Running 27'59 5.0K, 5'34/K
183 treadmill uses at £1.80 per go, or £6.73 per month (not including the 'leccy). Including all the times the wife has used it, costs about £1.55 per go…
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second worse pace for a 05/01.
| date | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|
| 1 | 4'20 | 5'09 | 6'15 | |
| 2 | 4'55 | 5'11 | 5'03 | |
| 3 | 5'48 | 5'17 | 5'35 | |
| 4 | 4'24 | 5'17 | 5'08 | |
| 5 | 10'53 | 4'39 | 5'08 | 5'34 🆕 |
Paulʼs weblog - I live some place you've not heard of near Folkestone, Kent. Wednesday and dad to 2, I'm a full-stack web developr, and I do mostly js / node, some ruby, other languages ect ect. My hobbies are pubs, running, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.