🚶 11072 steps ❤️ 50 bpm 21.5% fat 68.8㎏
🏃 12:32 Shepway Running 5.0K, 5'04/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second best time this week. Second worse pace for a 06/01.
| date | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|
| 1 | 4'21 | 4'52 | 5'09 | 6'15 |
| 2 | 4'55 | 4'47 | 5'11 | 5'03 |
| 3 | 5'48 | 4'42 | 5'17 | 5'35 |
| 4 | 4'24 | 4'53 | 5'17 | 5'08 |
| 5 | 4'48 | 4'39 | 5'08 | 5'34 |
| 6 | 4'50 | 4'36 | 5'55 | 5'04 🆕 |
⬅️ Coffee table day two :: Runuary day six ➡️
Paulʼs blog - I live near Folkestone, Kent. Wed and father to 2, I'm a full-stack web developr, and I do javascript / node, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation + other diy stuff, history, genealogy, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.