Blog ≫ 2023 ≫ Run stats 7/1/23 - 5'09/K

🚶 14260 steps ❤️ 52 bpm 22.9% fat 68.5㎏

🏃 09:00 Shepway Running 5.0K, 5'09/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Thu was the best since Mon, Dec 19, 22's 15490 10ᵏ - 20ᵏ - 30ᵏ - 52 bpm ❤︎ 34% stress 68.5㎏ 10700 my target 14984 Thu, Dec 29, 22 1983 days of data 8032 Fri, Dec 30, 22 14705 Sat, Dec 31, 22 9896 Sunday 14000 Monday 13109 Tuesday 10624 Wednesday 10045 Thursday 11072 Friday 14260 Saturday

These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second worse pace for a 07/01.

date ʼ20 ʼ21 ʼ22 2023
1 4'20 5'09 6'15
2 4'55 5'11 5'03
3 5'48 5'17 5'35
4 4'24 5'17 5'08
5 10'53 4'39 5'08 5'34
6 20'05 4'36 5'55 5'04
7 4'47 4'40 5'45 5'09 🆕
  1. Running at least 5k every day for the month of January.

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Paulʼs blog - I live near Folkestone, Kent. Wed and father to 2, I'm a full-stack web developr, and I do javascript / node, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation + other diy stuff, history, genealogy, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.