🚶 14260 steps ❤️ 52 bpm 22.9% fat 68.9㎏
🏃 09:00 Shepway Running 5.0K, 5'09/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second worse pace for a 07/01.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|
| 1 | 5'54 | 4'21 | 4'52 | 5'09 | 6'15 |
| 2 | 4'55 | 4'47 | 5'11 | 5'03 | |
| 3 | 5'48 | 4'42 | 5'17 | 5'35 | |
| 4 | 4'24 | 4'53 | 5'17 | 5'08 | |
| 5 | 4'48 | 4'39 | 5'08 | 5'34 | |
| 6 | 4'50 | 4'36 | 5'55 | 5'04 | |
| 7 | 4'47 | 4'40 | 5'45 | 5'09 🆕 |
⬅️ Runuary day six :: Coffee table day four ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to 2, I'm a full stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home-automation + other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.