🚶 11391 steps ❤️ 49 bpm 21.6% fat 69.2㎏
🏃 12:55 Shepway Running 5.1K, 5'29/K
🐹 08:16 Treadmill Running 6'42 1.2K, 5'38/K
189 treadmill uses at £1.75 per go, or £6.73 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.51 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.00 per go…
These are my average kilometre running times in Jan since Iʼve been doing Runuary 1. This week only. Second worse pace for a 09/01.
| date | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|
| 3 | 5'48 | 4'42 | 5'17 | 5'35 |
| 4 | 4'24 | 4'53 | 5'17 | 5'08 |
| 5 | 4'48 | 4'39 | 5'08 | 5'34 |
| 6 | 4'50 | 4'36 | 5'55 | 5'04 |
| 7 | 4'47 | 4'40 | 5'45 | 5'09 |
| 8 | 4'47 | 4'41 | 4'46 | 6'03 |
| 9 | 4'57 | 4'48 | 5'39 | 5'29 🆕 |
⬅️ Run stats 8/1/23 - 6'03/K :: Mad SEO skills ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Married + father to 2, I am a full stack web engineer, + I do mostly js / node, some ruby, python, php ect ect. My hobbies are pubs, parkrun, eating, home-automation 🤖 + other diy stuff, history, family tree stuff, television, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.