🚶 11500 steps ❤️ 49 bpm 22.5% fat 69.0㎏
🐹 10:16 Treadmill Running 28'09 5.0K, 5'37/K
192 treadmill uses at £1.72 per go, or £6.73 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.49 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £0.99 per go…
These are my average kilometre running times in Jan since Iʼve been doing Runuary 1. This week only. Worst pace for a 15/01!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|
| 9 | 4'57 | 4'48 | 5'39 | 5'29 | |
| 10 | 4'50 | 4'34 | 5'42 | 5'52 | |
| 11 | 4'20 | 4'42 | 5'44 | 5'25 | |
| 12 | 6'30 | 5'09 | 4'44 | 5'37 | 5'52 |
| 13 | 5'22 | 4'36 | 5'25 | 5'36 | |
| 14 | 4'52 | 4'45 | 5'35 | 5'05 | |
| 15 | 4'32 | 4'41 | 4'35 | 5'37 🆕 |
⬅️ Runuary day fourteen :: This is how I will get my KISS pinball table ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Wed and father to 2, I'm a full stack web engineer, + I do mostly js / node, some ruby, python, php ect ect. I like pubs, running, eating, home automation 🤖 and other diy stuff, history, tree stuff, telly, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.