🚶 11500 steps ❤️ 49 bpm 22.5% fat 69.0㎏
🐹 10:16 Treadmill Running 28'09 5.0K, 5'37/K
188 treadmill uses at £1.76 per go, or £6.73 per month (not including the 'leccy). Including all the times the wife has used it, costs about £1.51 per go…
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst pace for a 15/01!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|
| 9 | 4'57 | 4'48 | 5'39 | 5'29 | |
| 10 | 4'50 | 4'34 | 5'42 | 5'52 | |
| 11 | 4'20 | 4'42 | 5'44 | 5'25 | |
| 12 | 5'18 | 5'09 | 4'44 | 5'37 | 5'52 |
| 13 | 5'22 | 4'36 | 5'25 | 5'36 | |
| 14 | 4'52 | 4'45 | 5'35 | 5'05 | |
| 15 | 4'32 | 4'41 | 4'35 | 5'37 🆕 |
⬅️ Runuary day fourteen :: This is how I will get my KISS pinball table ➡️
Paulʼs weblog - I live near Folkestone, Kent. Married + dad to 2, I'm a full-stack web developr, + I do mostly js / nodejs, some ruby, other languages ect ect. My hobbies are pubbing, running, eating, home automation + other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.