🚶 10859 steps ❤️ 47 bpm 22.5% fat 69.0㎏
🐹 07:21 Treadmill Running 29'17 5.0K, 5'49/K
190 treadmill uses at £1.74 per go, or £6.73 per month (not including the 'leccy). Including all the times the wife has used it, costs about £1.50 per go…
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second worst time this week! Worst pace for a 17/01!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|
| 11 | 4'20 | 4'42 | 5'44 | 5'25 | |
| 12 | 5'18 | 5'09 | 4'44 | 5'37 | 5'52 |
| 13 | 5'22 | 4'36 | 5'25 | 5'36 | |
| 14 | 4'52 | 4'45 | 5'35 | 5'05 | |
| 15 | 4'32 | 4'41 | 4'35 | 5'37 | |
| 16 | 4'41 | 4'52 | 5'28 | 5'35 | |
| 17 | 4'45 | 4'37 | 5'42 | 5'49 🆕 |
⬅️ Wow hearing the Inn Doors is closed until further notice :: I did some Lego ➡️
Paulʼs weblog - I live near Folkestone, Kent. Married + dad to 2, I'm a full-stack web developr, + I do mostly js / nodejs, some ruby, other languages ect ect. My hobbies are pubbing, running, eating, home-automation + other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.