Blog ≫ 2023 ≫ Run stats 21/1/23 - 5'13/K

🚶 23056 steps ❤️ 52 bpm 20.8% fat 68.2㎏

🏃 09:00 Shepway Running 5.0K, 5'13/K

🚶 08:12 Shepway Walking 41'26

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, Dec 17, 22's 24060 10ᵏ - 20ᵏ - 30ᵏ - 52 bpm ❤︎ 25% stress 68.2㎏ 11910 my target 10484 Thu, Jan 12, 23 11879 Fri, Jan 13, 23 12280 Sat, Jan 14, 23 11500 Sun, Jan 15, 23 3088 days of data 8882 Mon, Jan 16, 23 10859 Tue, Jan 17, 23 15733 Wed, Jan 18, 23 11632 Thu, Jan 19, 23 10625 Fri, Jan 20, 23 23056 Sat, Jan 21, 23

These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second best pace for a 21/01.

date ʼ20 ʼ21 ʼ22 2023
15 4'32 4'41 4'35 5'37
16 4'41 4'52 5'28 5'35
17 4'45 4'37 5'42 5'49
18 4'14 5'37 5'37 5'15
19 4'36 4'49 5'36 5'08
20 4'44 4'57 5'09 5'03
21 5'20 4'53 5'33 5'13 🆕
  1. Running at least 5k every day for the month of January.

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Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.