🚶 11321 steps ❤️ 48 bpm 20.2% fat 67.2㎏
🏃 12:48 Shepway Running 5.2K, 5'00/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second best time this week. Second best pace for a 27/01.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|
| 21 | 5'20 | 4'53 | 5'33 | 5'13 | |
| 22 | 4'59 | 4'25 | 4'46 | 5'04 | |
| 23 | 4'58 | 4'35 | 5'41 | 5'37 | |
| 24 | 5'38 | 5'28 | 5'31 | 4'56 | |
| 25 | 4'10 | 4'56 | 5'30 | 5'25 | |
| 26 | 4'55 | 4'42 | 5'33 | 5'25 | |
| 27 | 12'47 | 4'46 | 5'20 | 5'46 | 5'00 🆕 |
Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.