🚶 12937 steps ❤️ 55 bpm 67.7㎏ 20.3% fat
🏃 09:00 Shepway Running 5.0K, 4'41/K
⬅️ February 17/16 :: Double parkrun ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.